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work up to

US /wɝk ʌp tə/

・

UK /wɜ:k ʌp tə/

B2 中高級

phr.v.逐步達成

She worked up to running a full marathon after months of practice.

影片字幕

英文口說：片語動詞是說一口流利美語的關鍵！ (Speaking English: Phrasal Verbs are CRITICAL for Speaking American English Well)

英文口說：片語動詞是說一口流利美語的關鍵！ (Speaking English: Phrasal Verbs are CRITICAL for Speaking American English Well)

but I want to work up to a 10k." If you work towards something, that means you're doing something with a goal in mind.
我們也會對不成熟的人說這句話。
I don't run much now, but I wanna work up to a 10K.
我現在跑得不多，但我想跑到 10 公里。

路克湯普森教吉米跳《柏捷頓家族》風格的浪漫華爾滋！ | 今夜秀 (Luke Thompson Teaches Jimmy a Romantic Bridgerton-Style Dance | The Tonight Show)

路克湯普森教吉米跳《柏捷頓家族》風格的浪漫華爾滋！ | 今夜秀 (Luke Thompson Teaches Jimmy a Romantic Bridgerton-Style Dance | The Tonight Show)

You don't have too much time to sort of, like, work up to it.
當你。
You don't have too much time to sort of, like, work up to it.
你沒有太多時間可以慢慢來。

14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)

14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)

I'm saying walking. You don't have to go run, all right? I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be. If you don't know what that is, then you take the number 220 and subtract your age, and that will give you a good guesstimate of what your maximum heart rate should be. Then take about 60-70% of that. So regardless of what kind of physical activity you're going to choose, do something. Exercise has been shown to improve sleep quality and sleep regularity. Avoid working out right before bedtime. A couple of things can happen. Number one, elevated heart rate might be incompatible with sleep, but you might increase that core body temperature, making it more difficult to sleep. Do me a favor, eat a sleep-friendly dinner. This should be low in sugar, low or no alcohol, and high in omega-3s. Think fish, veggies, nuts, seeds, stuff like that. By the way, I've put together a full set of videos about all the best vitamins and minerals that you need for healthy sleep, so check those out over on my YouTube channel. And while you're there, be sure to subscribe too. We publish two videos a week about all types of things in sleep. Okay, we're still in our evening. A few hours before bed,
我說的是走路你不用去跑步，好嗎？我希望你的心率能達到你最大心率的60%到70%。如果你不知道最高心率是多少，那麼你可以用 220 減去你的年齡，這樣就能估算出你的最高心率。然後再取其中的 60-70%。所以，無論你要選擇哪種體育活動，都要做一些。事實證明，運動可以提高睡眠品質和睡眠規律性。避免在睡前鍛鍊。可能會發生幾種情況。第一，心率升高可能與睡眠不相容，但你可能會增加核心體溫，使人更難入睡。幫我個忙，吃一頓有利於睡眠的晚餐。這應該是低糖、低酒精或無酒精、高歐米茄-3 的晚餐。想想魚、蔬菜、堅果、種子之類
I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be.

超級監獄的第一天 24 小時發生了什麼事？！ (What Happens in First 24 Hours in Supermax Prison)

超級監獄的第一天 24 小時發生了什麼事？！ (What Happens in First 24 Hours in Supermax Prison)

In the orientation, you were told that you could work up to the privilege of sports, but right now those two channels feel like televisual torture.
在入職培訓時，有人告訴你可以享受體育頻道的特權，但現在這兩個頻道感覺就像電視酷刑。
In the orientation, you were told that you could work up to the privilege of sports, but
那傢伙是誰？

法國教導全世界如何保護勞工！ (France Teaching The World How To Protect Workers)

法國教導全世界如何保護勞工！ (France Teaching The World How To Protect Workers)

Those people have to have at least 11 hours a day of free time, which means they can legally work up to 13 hours, not more, which is already good for a day of work, don't you think?
can legally work up to 13 hours not more
合法工作只能是13小時

如果你停止睡眠，會發生什麼事？！ (What If You Stopped Sleeping)

如果你停止睡眠，會發生什麼事？！ (What If You Stopped Sleeping)

And while caffeine could make you feel more alert for several hours, it'll only work up to a certain point.
所以，如果你真的在喝酒，睡意會增強其效果。
And while caffeine could make you feel more alert for several hours, it'll only work up to a certain point.
雖然咖啡因可以讓你感覺更清醒數小時，但它只會起作用到某個點。

5天身體大革新！(完全不用吃東西) 驚人排毒法！ (Reset Your Body in 5 Days (With Zero Food))

5天身體大革新！(完全不用吃東西) 驚人排毒法！ (Reset Your Body in 5 Days (With Zero Food))

But to be able to work up to this prolonged fast, you really need to start with regular intermittent fasting.
但是，要想達到這種長時間斷食的效果，你真的需要從定期間歇性斷食開始。
But to be able to work up to this prolonged fast, you really need to start with regular intermittent fasting.

警車之歌 | 交通工具兒歌 | 汽車兒歌 | + 兒歌大集合 | 韓國粉紅象 (Police Car Song | Vehicle Songs | Car Songs | + Compilation | PINKFONG Songs for Children)

警車之歌 | 交通工具兒歌 | 汽車兒歌 | + 兒歌大集合 | 韓國粉紅象 (Police Car Song | Vehicle Songs | Car Songs | + Compilation | PINKFONG Songs for Children)

We are the trucks that move everything's hard and tough Work up to us!
我們是搬運車，一切艱難困苦的工作都由我們來完成！
Things hard and tough work up to us!
呦，呦，嗬，呦，呦，嘿呦，呦，嗬，嗬，呦，呦，嘿 E-O，E-O，我們勇敢的警車在我們需要幫助的時候衝向救援哦，他來了！

「B計畫」的科學原理：緊急避孕的祕密！ (The Science of 'Plan B' - Emergency Contraception)

「B計畫」的科學原理：緊急避孕的祕密！ (The Science of 'Plan B' - Emergency Contraception)

and can actually work up to 5 days after intercourse.
已經懷孕了。
It can actually work up to five days after intercourse. If taken during the
其實它的作用時間可以達到性交後五天。如果在

【職業生涯】好想加薪！美國房地產天后教你如何要求加薪！ (Barbara Corcoran Explains How To Ask For A Raise)

【職業生涯】好想加薪！美國房地產天后教你如何要求加薪！ (Barbara Corcoran Explains How To Ask For A Raise)

Most women, when they work up to the point where they'll ask for a raise, they won't give a number.
大多數的女性，當她們要求加薪時，她們不會給一個數字。
Most women, when they work up to the point where they'll ask for a raise, they won't give a number.
「我想要加薪個大約 10% 到 15%。」